Weight Gain, Diet & Exercise

Weight gain diet and exercise are three important factors affecting a pregnant woman’s health. Weight gain is obvious during pregnancy. Therefore, if you want to know how much weight you are expected to gain and what is the ideal pregnancy weight, you can go through this section.

If you carefully go through this section of pregnancy you will know what kind of pregnancy diet you should prefer and what kind foods you should avoid. You will also learn about the safe exercises during pregnancy. You will also find information on minute things like benefits of drinking water, increasing iron intake, calorie requirements during pregnancy etc.